Kedgeree is a comforting, flavorful dish that brings together flaked fish, rice, and spices into a single warm meal. Originally influenced by Indian cuisine and adapted by the British during the colonial era, kedgeree has evolved into a classic breakfast or brunch staple. But you don’t need a big family gathering to enjoy it. Making an easy kedgeree for one is not only possible it’s quick, satisfying, and perfect for those looking for a nutritious solo meal. Whether you’re using smoked haddock, salmon, or a convenient alternative, this recipe delivers big taste in a small portion.
What Is Kedgeree?
A Blend of Cultures
Kedgeree originated from the Indian dish ‘khichdi,’ which consists of lentils and rice. When the British introduced smoked fish and eggs into the dish, it transformed into the version more familiar today. The balance of spice, fish, rice, and egg makes kedgeree unique among comfort foods.
Popular in the UK
Kedgeree became a popular Victorian-era breakfast, though it’s now commonly eaten at any time of day. Its combination of warming spices, protein, and carbohydrates makes it both energizing and comforting.
Why Make Kedgeree for One?
- Convenient: Great for solo diners or anyone who wants a wholesome dish without cooking large portions.
- Minimal waste: Reduces leftovers and makes use of simple ingredients.
- Quick and flexible: Can be made with pantry staples and adapted to your preferences.
Ingredients for Easy Kedgeree for One
Here’s what you’ll need for a single serving of kedgeree:
- 1/3 cup basmati or long grain rice
- 100g (about 3.5 oz) smoked haddock or cooked fish of choice
- 1 egg
- 1 small onion, finely chopped
- 1/2 tsp curry powder
- 1/4 tsp turmeric
- 1 tbsp butter or oil
- 1 tbsp chopped fresh parsley or coriander
- Salt and pepper to taste
- Lemon wedge (optional)
Step-by-Step Instructions
Step 1: Cook the Rice
Rinse the rice in cold water and cook it according to the package instructions. Drain and set aside. Using leftover rice also works well and cuts down on prep time.
Step 2: Poach the Fish
If using raw smoked haddock, gently poach it in simmering water or milk for about 57 minutes until it flakes easily. Drain and let it cool slightly before flaking into bite-sized pieces. If you’re using pre-cooked fish or canned fish, simply drain and flake it.
Step 3: Boil the Egg
Place the egg in a small pot, cover with water, and bring to a boil. Once boiling, reduce to a simmer and cook for 810 minutes for a hard-boiled egg. Cool under cold water, peel, and slice or quarter it.
Step 4: Sauté the Onion and Spices
In a medium frying pan, melt the butter or heat the oil. Add the chopped onion and cook over medium heat until soft and slightly golden. Stir in the curry powder and turmeric. Let the spices toast for about 30 seconds to release their aroma.
Step 5: Combine Everything
Add the cooked rice to the pan and stir well to coat it in the spiced onion mixture. Add the flaked fish and stir gently to heat everything through. Season with salt and pepper to taste. Mix in half of the chopped herbs.
Step 6: Serve
Spoon the kedgeree into a bowl or plate. Top with the sliced boiled egg and remaining herbs. Serve with a lemon wedge on the side for a fresh squeeze of brightness.
Optional Additions and Substitutions
- Rice: Brown rice or quinoa can be used for added fiber and nutrients.
- Protein: Try using canned tuna, leftover salmon, or even shrimp as an alternative to smoked haddock.
- Spice it up: Add a pinch of chili flakes or a small amount of minced fresh chili for heat.
- Vegetables: Mix in peas, spinach, or diced bell peppers for extra color and nutrition.
Why This Recipe Works for One
Balanced Meal
Kedgeree offers protein from the fish and egg, carbohydrates from the rice, and fiber and antioxidants from the herbs and optional vegetables. It’s satisfying and well-rounded.
Quick Cooking Time
With pre-cooked or leftover ingredients, this dish comes together in less than 20 minutes. Even when starting from scratch, the steps are straightforward and don’t require fancy tools or techniques.
Minimal Cleanup
Since it can all be cooked in one pan (aside from boiling the egg), you’ll spend less time doing dishes and more time enjoying your meal.
Flavor Profile
This easy kedgeree for one delivers a mild, aromatic flavor. The curry powder and turmeric provide warmth without overpowering, while the smoked fish adds a savory depth. The soft boiled egg contributes creaminess, and the herbs bring a touch of freshness. A squeeze of lemon brightens the dish with a hint of acidity.
Storage and Reheating
If you happen to make a slightly larger portion, the leftovers can be stored in the refrigerator for up to two days. To reheat, gently warm in a frying pan over low heat with a splash of water or milk to prevent drying out. Add a fresh sprinkle of herbs and lemon to revive the flavors.
Health Benefits
- Smoked fish: Rich in protein, omega-3 fatty acids, and B vitamins.
- Turmeric: Contains curcumin, known for its anti-inflammatory properties.
- Egg: Provides high-quality protein and essential nutrients like choline.
- Rice: A good source of energy, and when using whole grains, adds fiber.
Perfect for Any Time of Day
Though kedgeree is traditionally a breakfast dish, it’s ideal for lunch or dinner as well. It’s light enough to start your day, yet hearty enough to serve as a main course. Its versatility means you can make it whenever the craving strikes.
This easy kedgeree for one is a simple and delicious way to enjoy a traditional dish without the need for large-scale cooking. By using just a few ingredients and following a straightforward process, you can create a warm, spiced, and comforting meal that’s both nutritious and deeply satisfying. Whether you’re cooking for yourself out of necessity or preference, this solo-friendly recipe proves that great taste doesn’t require a crowd.